Flex for Health: Top 10 Reasons to Do Kegel Exercises

Kegel exercises, named after Dr. Arnold Kegel who first popularized them in the 1940s, involve repeatedly contracting and relaxing the pelvic floor muscles. Both men and women can benefit from Kegels. Here are the top ten reasons why you should start doing these beneficial exercises. Strengthening Pelvic Floor Muscles The primary purpose of Kegel exercises … Read more