Watching too many documentary series and shows on true crime and such can leave you feeling a bit disturbed. To lift up your mood and feel relaxed again, you need to watch some of the best TV shows and documentaries about health and wellness. So, change up your viewing habits by checking out our top picks.
Major streaming services like Netflix, Hulu, and Prime Video are famous for introducing their users to exciting and new content. In recent years, these platforms have started to realize that people don’t only need entertainment but also education on the importance of health (physical and mental) and wellness.
If keeping up your health this year is also one of your resolutions, then don’t wait any longer. In this article, we are going to walk you through some of the best content available online that you can watch in order to look after your health.
With that being said, let’s dive deep into our top picks.
A documentary series, Heal takes a closer look at the current condition of American healthcare. The documentary basically enlightens the viewers about the importance of mental and physical health. Heal strongly put emphasis on the fact that Americans are chronically stressed. As a result, their immune systems have been compromised and now people are becoming victims of various diseases.
The general concept is that we need to understand the connection between our minds and bodies. By doing so, we can take the necessary measures to prevent and treat it. The documentary brings forth advice and reality directly from experts, psychologists, and people with spiritual and homeopathic backgrounds.
You can watch this documentary on Amazon Prime Video. However, in order to stream it in HD, you will be needing a superfast internet connection, preferably one that comes with secure connectivity. In this regard, we suggest subscribing to Cox Internet since its superfast connectivity coupled with unlimited data allows for seamless streaming in high quality.
The Game Changers (2018)
The quest to find an end to an argument between meat and a vegan diet has long been going on. On one hand, there are people who keep on defending a vegan diet, whereas, some seem to believe that a meat-based diet is ideal for everyone.
The show captures the experience of MMA fighter James Wilks, who begins his own research nutrition after tearing ligaments in both his knees.
Wilks travels the world in hopes to find the truth about meat, protein, and strength. The show further explores the diet of elite athletes, ops soldiers, and scientists, to transform the eating habits of people.
The Game Changers is available on Netflix to stream.
Fat, Sick and Nearly Dead (2010)
When doctors thoughts Joe would always have to be on medications due to his obesity, he took matters into his own hands and started working on his health goals. The documentary follows an overweight man, who suffers from an autoimmune disease. He begins his journey of losing weight by adopting a special diet.
He is only going to drink fruits and vegetables for the next 60 days in hopes of finally reclaiming his health. For this, Joe travels across the United States and talks to the general public about food and health.
You can watch it on iTunes or Amazon Instant Video.
The End Game (2018)
There is absolutely no denying that death is inevitable. But at the same time, the fact is that it is something almost everyone is afraid of. In this regard, The End Game plays its part by trying to change the perceptions of people about death. It takes people on a journey from fear to acceptance and peace.
The documentary is 40 minutes long and it shows the goal of Zen Hospital in San Francisco to guide its terminally ill patients through counseling and hospice.
In addition to this, the hospital also prepares the families of patients in coping with the passing of their loved ones.
The End Game is available to stream on Netflix.
The Mind Explained (2019)
The Mind Explained is a documentary series consisting of two seasons. It essentially explores various topics in mental health discussion. The show is narrated by Oscar Winning Emma Stone as it takes a deep dive into how the brain works in response to stress and anxiety.
In addition to this, it also takes a closer look at interesting topics such as memory functions, dreaming, as well as what happens inside your brain.
You can watch The Mind Explained on Netflix today.
Wrapping it Up
Every individual should prioritize their health, whether it is physical or mental. The connection between the two is strong enough to have an adverse effect on the other. This is why it is high time that we all educate ourselves on these topics.
For this, we suggest you start streaming the abovementioned shows and documentaries to help yourself achieve your health goals.